Sleep Hygiene

↞Sleep Hygiene↠

WALT: Understand what factors promote good sleep.

Today, we learnt about what factors help us to sleep well and what factors impede sleep. We created a table to present what we had found.

Habits & behaviour to promote sleep ☆	Habits & behaviour that hinder sleep ☆
Drink milk before bed Read before bed Draw before bed Listen to soft music Relax and do something calming Have the right lit room Have a regular schedule for sleeping Leave door open to let heat in Have a shower or bath before bed (warm/hot)	Drinking caffeine Having a lot of light in your room Using technology before bed Full or empty stomach

I will now attempt to reduce the amount of light in my room.

What I learnt was that having a lot of light in your room hinders sleep.